Quit Cigarettes? Where Do I Start?
Quitting smoking is cool but you need to plan ahead. Do some mental construction work before your quit date. Smoking cessation is probably one of the most challenges you’ll ever have. To win the battle and remove smoking cravings for cigarette, you need a practical quitting plan. Here are some useful tips that help prepare yourself before you start to quit. So [...]
Things to know before you light up a cigarette:
1. There are over 4,000 different chemicals in cigarettes, and its tobacco smoke contains many toxic chemicals including Formaldehyde, Benzene, Arsenic, Cyanide, Nicotine, Lead, Cadmium, etc. You can reduce exposure to these cancer-causing agents by not smoking. On average, smokers can lose 16 years of life compared to non-smokers.
2. Smoking cessation reduces the risk of heart disease and heart attacks.
3. The most common cause of lung cancer is smoking. Carcinogens in tobacco, known as cancer-causing agents, could cause damage to the cells in the lungs. Smoking kills 1 out of 10 smokers.
4. Second hand smoke (passive smoking) is harmful to your family and the people around you, because it increases the risk of developing lung cancer.
5. Smoking is a risk factor for increased bone mineral density (BMD) loss and osteoporotic fractures. The current rates of bone loss in smokers are about 1.5 to 2 times greater than those of non-smokers.
6. Cigarette smoking speeds up the aging process of your skin, making it likely for you to look older than your actual age. The more tobacco you use and the longer you smoke, the more skin wrinkles you’re likely to have on your face.
7. Save money on medical expenses and life insurance. Compared to smokers, non smoking people spend less on medical expenses in their life. Their rates of life insurance are significantly lower than those of cigarette smokers.
8. Smoking during pregnancy is dangerous and harmful to the baby, yet many smoking women do not quit when pregnant. Women smokers on average have smaller babies (premature and low birth weight) than women who don’t smoke. Other effects include newborn deaths and birth defects, particularly congenital heart defects.
10. Tobacco use absolutely stinks. Any contact with tobacco makes you stink as well. By avoiding cigarettes you have no tobacco stains and you save $ on teeth whitening products.
Research has shown that the gain in life span from smoking cessation of a person aged around 50 would be 3.5 years on average.
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